The current Android version of this application has not yet been reviewed.

Calm Harm

Developer:

Stem4

Apple iOS

Android

Entirely Free

Description:

What is Calm Harm?

Calm Harm is an app to help you manage feelings of self harm.

Who can use Calm Harm?

Calm Harm is suitable for adults and children over 11 years old.

How does Calm Harm work?

Calm Harm provides you with breathing techniques, and activities to help distract and comfort you. These activities are based on dialectical behaviour therapy (DBT).

You can keep track of how well you are doing in your own diary.

If you need help straight away, you can use the crisis zone in the app.

How was Calm Harm made?

Calm Harm was made with the help of a consultant clinical psychologist and evidence based research.

How much is Calm Harm?

Calm Harm is free to download and free to use.

Condition Areas:

Mental Health

Self Harm Prevention

Clinical Features:

Mental health support

Health Diary

Accreditations and Awards:

Score Summary:

It was assessed as a Level 3 App. These apps can be focused on general health or supporting specific health conditions. They may collect data and they may have a number of more advanced features. Where they collect data we assess their data use policies and compliance with relevant standards. Because they are health focused we also assess their compliance in the Professional Assurance as well as the Usability and Accessibility domains.

Data

79%

Professional Assurance

60%

Usability & Accessibility

79%

Score Details:

Gallery:

General Features:

Remote Clinical Monitoring

The App allows the remote monitoring of certain health data by health and care professionals

Service Signposting

The App provides links and suggestions for local or national services that are relevant to its focus area

Data Capture

The App captures user data.

Condition Management

The App assists users in the management of their condition.

Behavioural Change Techniques

The App utilises Behavioural Change Techniques.

Information Provision

The App provides general information.

Data Sharing

The App allows you to share information in the App with others or other Apps/Systems

Goal Setting and Gamification

The App allows you to set health and wellbeing related goals and may support games and challenges around achieving that

Information:

Developer

Stem4

Size

20.41 MB

Country

Last Updated

02/01/2024

App Version

5.3.3

ORCHA review date

19/07/2024