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The apps below have been carefully selected to help you on your journey to become #Smokefree

Harness digital apps for personalised guidance, progress tracking, and community support in your quit smoking journey.

NHS Quit Smoking is a 28 day guide to help you stop smoking.

Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to track your progress, see how much money you're saving and get daily support.

If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!

Icon for the NHS Quit Smoking application
NHS Quit Smoking

Healthy Living


Entirely Free

Apple iOS

72%

Level 2

Android

72%

Level 2

Free apps to support you to quit smoking:

These apps offer invaluable resources, personalised plans, and community support, all at no cost. Take advantage of these powerful tools to enhance your motivation, track your progress, and pave the way for a smoke-free future.

My Quit Route is an app that helps you quit smoking with a 12 week guide.

  • My Quit Route works by helping you plan to quit smoking on a certain date.
  • You can use the app with any medicines you take to help you quit smoking.
  • Learn how to manage your cravings, understand your emotions, see how much money you save and find new activities you can enjoy instead of smoking.
  • Get support from a community on the app, and tips on how to live a healthy lifestyle.

Icon for the My Quit Route application
My Quit Route

Healthy Living


Entirely Free

Apple iOS

80%

Level 3

Android

78%

Level 3

Android

78%

Level 3

NHS Active 10 Walking Tracker is an app that counts and tracks your steps.

  • Tracks all your walking and how many minutes were brisk.
  • Rewards every brisk minute achieved throughout the day, so perfect for those starting from low levels of activity
  • Promotes goal setting to help keep you motivated and help you progress.
  • Store and view up to 12 months of your walking activity, to see how far you have come.
  • Discover loads of hints and tips on achieving a healthier lifestyle.

Icon for the NHS Active 10 Walking Tracker application
NHS Active 10 Walking Tracker

Healthy Living

Respiratory


Entirely Free

Apple iOS

80%

Level 2

Android

79%

Level 2

Smiling Mind is an app that can help support your mental health.

  • Increase your sense of calm
  • Manage your technology use
  • Enhance the important relationships in your life
  • Reduce stress and anxiety
  • Improve mental health and wellbeing

Icon for the Smiling Mind: Meditation App application
Smiling Mind: Meditation App

Healthy Living

Mental Health


Entirely Free

Apple iOS

78%

Level 2

Android

78%

Level 2

Your Digital Health App Library

We’ve reviewed thousands of apps, so you can find the best.

Further support

If you need non-urgent information about [quitting smoking] support and services, there are a few things you can do. View our main website for contact details