Swap and Stop
The apps below have been carefully selected to help you on your journey to become #Smokefree
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Harness digital apps for personalised guidance, progress tracking, and community support in your quit smoking journey.
NHS Quit Smoking is a 28 day guide to help you stop smoking.
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to track your progress, see how much money you're saving and get daily support.
If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Healthy Living
Entirely Free
72%
Level 2
72%
Level 2
Free apps to support you to quit smoking:
These apps offer invaluable resources, personalised plans, and community support, all at no cost. Take advantage of these powerful tools to enhance your motivation, track your progress, and pave the way for a smoke-free future.
My Quit Route is an app that helps you quit smoking with a 12 week guide.
- My Quit Route works by helping you plan to quit smoking on a certain date.
- You can use the app with any medicines you take to help you quit smoking.
- Learn how to manage your cravings, understand your emotions, see how much money you save and find new activities you can enjoy instead of smoking.
- Get support from a community on the app, and tips on how to live a healthy lifestyle.
Healthy Living
Entirely Free
80%
Level 3
78%
Level 3
78%
Level 3
NHS Active 10 Walking Tracker is an app that counts and tracks your steps.
- Tracks all your walking and how many minutes were brisk.
- Rewards every brisk minute achieved throughout the day, so perfect for those starting from low levels of activity
- Promotes goal setting to help keep you motivated and help you progress.
- Store and view up to 12 months of your walking activity, to see how far you have come.
- Discover loads of hints and tips on achieving a healthier lifestyle.
Healthy Living
Respiratory
Entirely Free
78%
Level 2
77%
Level 2
Feeling Good - mental fitness
Feeling Good: Mental Fitness is an app that can help support your mental health using music and guides you listen to, it is suitable for adults and children over 16 years old.
To use Feeling Good: Mental Fitness, you need a smart device with speakers or headphones that you can use to listen to the audio tracks. You choose the music you want to listen to, and change it to suit you, you can also listen to guides on topics that may affect your mental health.
Healthy Living
Mental Health
Respiratory
In App Purchases
92%
Level 3
91%
Level 3
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Your Digital Health App Library
We’ve reviewed thousands of apps, so you can find the best.
Further support
If you need non-urgent information about [quitting smoking] support and services, there are a few things you can do. View our main website for contact details